Answer: When it comes to muscle-strengthening exercise, focus on things like resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.
answer is d
Explanation:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Answer:
The soup must cool from 140 degrees F to 70 degrees F in two hours and from 70 degrees F to 40 degrees F in no more than four hours, this is called the two-stage cooling method. In order to do this, it is important to have a food thermometer to measure the temperature of the food as it cools.
Answer:
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
walking:-
Burn calories. Walking can help you burn calories.
Strengthen the heart.
Can help lower your blood sugar.
Eases joint pain.
Boosts immune function.
Boost your energy.
Improve your mood.
Extend your life.
It should be noted that Sam is allowed to discuss any type of product that he is allowed to sell.
- The stand-alone prescription drug plan simply refers to the plan whereby an individual is only given drugs. Such plan offers only drug coverage.
- It should be noted that dual-eligible special needs plan (Dual SNP) are usually for the low-income seniors and people who have disabilities.
- In this case, even though Sam presented a dual SNP, Sam is permitted to discuss any type of product that he's certified to sell, even if the product wasn't indicated in the event.
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