If this is a True or False question, then its false. Hope this helps! :)
⇒ aids the performer in preparing physiologically for exercise reducing the chance of joint and muscle injury.
⇒ prepared the body for exercising the blood flow to the muscles allowing them to loosen up which can raise the flow of oxygen to muscle cells.
A half hour to an hour. It is called Duration.
Answer:
Hello, Levers with mechanical advantage can move large loads with a relatively small amount of effort. They have a high load force to effort ratio. Second class levers always have mechanical advantage.