Answer:
Explanation:
● How is her belief that she needs to control her shape affecting her eating/nutritional habits and physical activity patterns?
She is clearly eating a unnecessarily low calorie deficit
● How are her eating habits affecting her physical activity and energy levels?
She is not getting enough energy from her diet, which causes her to be sluggish
● What are 5 healthy eating and lifestyle choices can you suggest for Charmaine?
Drink at least 2.7 liters of water a day (recommended amount for Women)
Do not skip meals
Make sure the food you are eating is healthy
Consider an hour of cardio activities a day (Running, Swimming, Biking)
Try Yoga or Pilates (Muscle Mind Connection)
● What are the identifiable macronutrients in Charmaine’s nutritional diet? Make a 5-Day menu to fit her nutritional needs. (Specify all food groups)
(I dont know this information)
Answer:
Your nails can help determine the oxygen supply throughout your body because it has an affect on your life. Blue fingernails are caused by a low level or lack of oxygen circulating in your red blood cells. This condition is known as Cyanosis.
Explanation:
This means that there is not enough oxygen in your blood
Protect contents from contamination
Maintain necessary internal atmosphere characteristics
Provide a tamper resistant seal
Appropriate for the item being packaged
Tone, volume and pitch. Hope this helps!
Yes i workout alot and your working out plan is good some adjustments il add is to lift weights
