Question

Please help fast!!!!! Give me as many benefits as you can of the "Toes Touch" stretch. Then give me the steps in doing the touch stretch.

Answer 1

It helps stretch the muscles in your lower back it helps stretch your arm muscles it warms your body up to do things so u wont get a cramp. You sit on the ground and put your legs in front on u and bend forward until u touch you toes but u cannot bend your knees.Hope this helps

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