Literally nothing... sorry! lol. you will definitely spot it at the other end in about 24 hours though! no worrys. i swallowed a lego once and i was fine!:)
Answer:
b. High-intensity training
Explanation:
High Intensity Training (HIT) has been identified as the most effective form of training because it focuses on an individual continuously performing a quality weight training repetition until there is a muscle failure which is just momentary. It focuses on the number of repetition, the amount of weight and also the amount of time the required of the muscle before it gets exposed to tension.
HIT is most effective because you are going as hard as you can in a short period of time.
Answer:
Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.