1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
Answer:
okay so this isnt much but search up pink eye or red eye, it can lead to a worse disease which can leave you blind, search up glaucoma, that was the name of the even worse disease
It is true if that's what you're asking.
Answer:
I have a question which I will answer so don't worry. Have you ever stretched before running, jogging, in general, do you do yoga?
Explanation:
So Stretching before you do something helps warm up your muscles, it also helps your body know to know what muscles are probably going to be used. I know in my Karate class the first thing we do is stretch jog in place, and just kind of warm up before we start throwing punches and kicks. If we didn't warm up we wouldn't be able to give it our best because our muscles would be too tight so. And also Yoga is something I have recently taken up and it is like exercise for me and all I do is stretch the whole time. I did dance for 7 years and can fold in half and wrap my arms around my knees just by practicing it everyday. so if you stretch a little at a time you'll feel loads better when you are done.
