1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Answer: some
changes are less snacks and more whole grains and cut down the Junk and fast food
Explanation:
motivate yourself by making sure your diet is something that you enjoy but also healthy and if you need to make some changes don't hesitate.
Answer:
false
Explanation:
cuts allow bacteria to enter potatoes, making them spoil faster.
green potatoes are poisonous.
dark spots mean that the potato is already going bad
Anitianxiety medications such as valium and xanax, work by increasing GABA activity in the brain.
I hope this helps.
Answer:
Produce ansiedad sobre sus objetivos, relaciones y capacidad para manejar determinadas situaciones. Todo el mundo lidia con la inseguridad de vez en cuando. Puede aparecer en todos los ámbitos de la vida y provenir de diversas causas.
Explanation:i think
