1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
The media is what affecting teens
Have a good day
The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
Google it and you may find your answer
<span>Residual symptoms and disease burden can persist in remission and affect the quality of life of people who had a traumatic osteoarthritis.</span>
Post-traumatic osteoarthritis
