Answer:
BAD FATS;
Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2,000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat.
GOOD FATS;
Replace bad fats with good fats. Studies show that good fats may help lower your total cholesterol level. Omega-3 fatty acids have good health benefits. They can decrease your risk of heart attack and inflammation.
IMPORTANCE OF EXERCISE
1.Improve your memory and brain function (all age groups).
2.Protect against many chronic diseases.
3.Aid in weight management.
4.Lower blood pressure and improve heart health.
5.Improve your quality of sleep.
6.Reduce feelings of anxiety and depression.
7.Combat cancer-related fatigue.
8.Improve joint pain and stiffness.
9.Maintain muscle strength and balance.
10.Increase life span.
Answer:
<em><u>Mode of transmission Method of blocking</u></em>
Indirect Contact -----------→ washing food (A)
Direct Contact -------------→ getting vaccinated (B)
Animal Vector --------------→ using insect repellent (C)
Explanation:
Transmissible infectious diseases are those caused by pathogenic biological agents and can be prevented by preventive measures.
Three forms of contagion are direct contact, indirect contact and vector transmission.
- <em><u>Direct contact</u></em><em>: occurs with direct exposure to a sick person, their breathing or their secretions.
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- <em><u>Indirect contact</u></em><em>: a sick person contaminates an object or food, which is then handled or consumed by another person, acquiring the disease.
</em>
- <em><u>Vector transmission</u></em><em>: Some insects, such as mosquitoes, carry diseases that can be transmitted through their bite to a healthy person.
</em>
Transmission by direct contact can be prevented or blocked by immunization or vaccination. Properly washing food prevents the spread of disease through indirect contact. The use of insect repellent prevents the vector of a disease from spreading it through its bite.
Breast cancer
effects
-breast
*if it spreads*
-lymph nodes
-bones
-lungs
-liver
treatments
-chemo
-radiation
-surgery
