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3 years ago

7

Select all that apply. Which of the following guidelines are given in regards to intensity and frequency, to improve muscular st

rength?

1 answer:

larisa86 [58]3 years ago

3 0

workout sessions should be limited to twice a week,

work on several different muscles groups,

increase the weights only when you can do 3 sets of 10 repetition with ease

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