Im sorry you shouldn’t feel like you have to please everyone all the time, I think you should talk to someone, sometimes it’s feels worse to wait and wait for someone to help you, you have to help yourself. I know that can be hard and you don’t want to face the people in your life and tell them you’re not okay, but I promise you’ll feel much better. You don’t have to put up a front.
Currently mine is 73! Most experienced athletes have lower than average resting BPMs. Healthy and skilled athletes have an average of 40 BPM. Hope this helped!
