Answer:
you should start eatings strict protein and veggies and fruit if you're drinking protein powder instead of milk use it in a fruit smoothie or mix it with water for weight loss
Answer:
The correct answer is A
Explanation:
Meditation is a practice in which, it seeks to have an adequate mental balance that allows to block all negative external interference, is not necessarily done with sounds.
Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
