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Digiron [165]
3 years ago
10

Pulling your ankle to your bottom while standing is stretching which muscles?

Health
1 answer:
elena-s [515]3 years ago
6 0

Answer:

The tibialis anterior muscle, found in the anterior compartment of the leg, is the primary muscle that facilitates dorsiflexion of the ankle joint. The peroneus longus and Peroneus Brevis muscles, found in the lateral compartment of the leg, function to facilitate eversion of the ankle joint.

Explanation:

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PLEASE HELP! Using the information you read as a source, write a short article for your school newspaper to help parents and tee
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<h2>Issues that can affect communication with teenagers</h2>

Adolescence is a time of rapid change, not just for the young person but for the parents too. It might be hard to let go sometimes, but parents need to recognise that:

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  • Decisions can now be made together. Try to discuss issues to reach an outcome that you and your teenager can both accept.
  • Young people may have viewpoints that are different from yours or may take up activities that you don’t understand. Try to see this as good thing. They are learning to be their own person.
  • You will always feel responsible for your child’s wellbeing and safety, no matter how old they are. When children reach their teenage years, they start to make their own decisions. Sometimes they make the wrong ones. Try to be supportive and not criticise. They will (hopefully!) learn valuable lessons from their mistakes.
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  • You need to show you value your teenager and their uniqueness – show them your unconditional love.
<h2>General communication tips with teenagers</h2>

The most important thing is to keep the lines of communication open. Suggestions include:

  • Listen more than you speak – remember that we are all given two ears and one mouth. This is to remind us that we should spend twice as much time listening as talking. This is especially important when talking to teenagers, who may tell us more if we are silent long enough to give them the opportunity.
  • Make time to spend together – teenagers are often busy with school, friends and other interests, but you can have a conversation with them over breakfast and dinner. Offer to take them to or pick them up from places; this will provide other opportunities for conversations.
  • Give them privacy – teenagers need their own space. For example, knock before you go into their room.
  • Keep up with their interests – listen to their music, watch their television shows with them and turn up to their sports practise sessions. Continue to take an active interest in their life.
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  • Have fun – make time for leisure and laughter. Good feelings help to build good rapport.
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The ability of both eyes to turn medially toward the nose and maintain focus as an object approaches the face is called:
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