Population education is multidimensional because it effects all aspects of life - birth, death, migration, health status, employment status, economic status, housing and other issues.
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Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging 'knee raise' movements. The Mountain Climber is primarily an aerobic exercise. ... The mountain climber works your abdominal (obliques, transverses abdomen), lower back, chest, and hip flexors muscles.
