Answer:
The Adults are just making him think that it is okay to use swears they are just being childish and they think it is cute they do not have the right parenting skills
Explanation:
When it comes to losing weight it has to do more with your diet(what your eating). "70% on the kitchen and 30% in the gym"
crunches and planks don't burn a lot but you would get muscle in your core.
do things like cardio (running, swimming, biking) that burns a lot of calories
<span>The answer is anaerobic exercises. There are aerobic and anaerobic exercises. Aerobic exercises are also known as cardio. Aerobic means that body demands oxygen, the muscles need to use oxygen. Aerobic exercises include walking, jogging, running long distances, swimming. Anaerobic exercises are intense enough to produce lactate; they promote strength, power, and build muscles. Anaerobic exercises are high intense in a short period of time (less than two minutes): push-ups, pull ups, abs, and weight liftings are examples of anaerobic exercises.</span>
Nope...........................
Body composition
Theresa wants to lower her ratio of fat to total body weight. this means that she wants to design a fitness program to improve her <u>Body composition.</u>
<h3>What exactly is a personal exercise plan?</h3>
- A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.
- Every program is uniquely created to meet the needs and objectives of the individual.
<h3>The importance of exercise programs:</h3>
- One of the best things you can do for your health is start a workout regimen.
- Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth.
- It also boosts immune system.
To learn more about fitness program visit:
brainly.com/question/1209872
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