Answer:
Proper technique is essential
Start slowly
Only use safe and well-maintained equipment
Explanation:
these re important to follow because it makes sure not only are you safe but the machine as well
Physical activity can provide health benefits like providing weight loss, osteoporosis and reduce arthritis pain. In social aspect, it would provide recreation and offer socialization and for mental can improve creativity and for emotional can reduce stress and anxiety as well as depression also then.
Answer:
B. Exercise provides <em>numerous </em>brain health benefits such as reduced risk of <em>anxiety</em> and <em>depression </em>and i<em>mproved sleep.</em>
Explanation:
Answer:
You should avoid plans that drastically change your eating patterns.
Explanation:
A successful weight loss plan should introduce small changes in your diet and daily routine. If we make drastic changes in our diet, the most probable thing to happen is that after some time, you will fall back into your old habits and gain weight again. To change eating patterns and eat healthily you should have a plan where small changes are made taking little steps that will guarantee success.
