A. Moderate. If he can carry on a conversation without running out of breath then he is probably not a stranger to that type of workout and is use to much harder tasks.
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
Answer:
well a coach instructs teams and individual players as well as coaches both the mental and physical aspects of the game . I really don't see a bad answer here. I would choose A or if offered all of the above.
Here is my strategy,
Try to convince the community to eat vegetables in every meal. They should at least have salad placed next to their meal. After each meal, tell them that they should consume fruit such as banana. And if they feel hungry, just tell them to eat fruits.
Hope this helps
well it means u have problems ofc like heartburn and other things sometimes they cant always see whats happening but i bet its nothing to bad hope this helps tho
