Explanation:
one of the things that you can do can be drinking soemething(like a healthy protein smoothie) with protein powder but also doing like weights or pushups,etc
A.90% of people start smoking cigarettes when there teens
Answer:
Fibers assists in intestinal transit time
Vegetable oils reduces cholesterol in the blood.
Explanation:
Adequate food is able to promote the proper functioning of the intestine and promote the reduction of harmful factors such as cholesteral, diabetes, fat accumulation, among others. In this case, a diet rich in fiber and vegetable oils can promote good digestion and reduce the accumulation of bad fats in the blood. This is because fiber assists in digestion allowing good intestinal transit, while vegetable fats do not accumulate, preventing cholesterol.
Fresh Fruit, they put tons of sugar in juice, fresh fruit is naturally sweetened
