Really, it depends on the person's features/traits, such as weight, height, age, or gender, however, it averages out at around 4.7 to 5.5 liters.
It can compromise oxygen and nutrient delivery to muscles which can cause cramps.
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
you need to give the images
