Answer:
Creatine is a great option , its not gonna help long term running ; but a great boost when you first start the run/jog.
Now to run faster you have to build great endurance and that is done through constant exercise running and stamina work outs such as sports , sprints calistetics etc.
Explanation:
Its not a simple 1 time thing and your suddenly , it takes drive and motivation !
Hope i was able to help you out ! Have a great day :)
There are only two things you can do to increase the work output of a machine:
1). Increase the work INput to the machine.
2). Make the machine more efficient ... do things like lubricating it better to eliminate some internal friction.
Answer:
The power for circular shaft is 7.315 hp and tubular shaft is 6.667 hp
Explanation:
<u>Polar moment of Inertia</u>

= 0.14374 in 4
<u>Maximum sustainable torque on the solid circular shaft</u>

=
= 3658.836 lb.in
=
lb.ft
= 304.9 lb.ft
<u>Maximum sustainable torque on the tubular shaft</u>

= 
= 3334.8 lb.in
=
lb.ft
= 277.9 lb.ft
<u>Maximum sustainable power in the solid circular shaft</u>

= 
= 4023.061 lb. ft/s
=
hp
= 7.315 hp
<u>Maximum sustainable power in the tubular shaft</u>

= 
= 3666.804 lb.ft /s
=
hp
= 6.667 hp
Answer:
I think it's bigger than most galaxies