There are many ways to lose weight, but a sustainable plan generally involves behavior modification related to diet and exercise
. The best strategies involve adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients. Which of the following scenarios describes an individual using a strategy that will most likely help him or her achieve and maintain a healthful weight? Select all that apply.
The answer is adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients.
Explanation:
Despite that adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients is one of the best strategy to reducing weight, most time it is very difficult for those that want to reduce or control their weight to discipline themselves enough to follow these routine. But one an individual that want to loose weight or live a healthy lifestyle is able to follow these procedures he/she will surely loose weight.
