True,all forms of aerobic activity can promote cardio respiratory fitness.
Answer: If your a heavy drinker, your body may rebel at first if you cut off all alchol. You could break out in cold sweats or have a racing pulse
Explanation: Hope this helps
Answer: the first question is A, the second is B
Explanation:
values are different for different people but u keep those values throughout your life. self motivation has to be completely self driven with no outside forces
