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Kamila [148]
3 years ago
9

The best cardiorespiratory workout is one that

Health
1 answer:
stepan [7]3 years ago
4 0
If you like to run, it is probably the best, in my opinion. If you are already running, keep it up. Run in moderation (forget the marathons….think long term, not long distance).
follow me on instagram @_diana_ott_
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When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle?
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Answer:

Adductor complex

Explanation:

The valgus of the knee is also known as the valgus collapse and medial displacement of the knee. It is characterized by an adduction and internal rotation of the hip, usually when it is in a hip-flexed position (the knee actually abducts and rotates externally). It can also be thought of as a knee that expires while you descend on a<u> squat </u>or landing. When standing on one limb, the pelvis on the opposite side usually also falls during the valgus collapse.

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