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Maslowich
3 years ago
14

When you’re on a personal fitness journey, there’s always the possibility of injury, which can be emotionally devastating and sl

ow you down physically. Keeping this in mind, imagine that you’re a long-distance runner and have recently suffered a knee injury. You can no longer run, or even walk, without a knee brace and crutches. What are some ways that you would channel your energy and stay fit even though you can no longer run, jog, or walk unassisted? What are some ways that you would cope with the emotional aspect of this injury? Use specific examples of coping mechanisms from the unit.
Health
1 answer:
lyudmila [28]3 years ago
7 0

Answer:

Explanation:

Some examples of staying fit would be trying  yoga or stretches using your upper body. Some coping mechanisms are keeping a positive attitude and always looking for the good in things. Others would be keeping a journal and recording your progress.

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