Cardiovascular fitness and can you give me brainliest
Roaches are evil my dude, I think they've always been this way but we've never noticed
Answer:
PE makes a person more active and energetic. This enhances the overall happiness and well-being of a person.
PE plays an important role as it teaches us how to be active all the time, mindfulness, daily body exercises, stress management etc.
PE is very essential for school students
Explanation:
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
Cognitive problem . Also the problem to take care of themselves
