Answer:
in veins, blood flows towards the heart
Explanation:
Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
- Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
- It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
- To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
- Participating regularly in health related activities that help to control weight, prevent diseases.
- Performing endurance exercises like swimming, dancing.
- Eat the right foods that promote better health.
- Get the right amount of sleep.
- Limiting alcohol use and avoiding tobacco products
Learn more about health-related fitness here:
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I do agree to this. I am a follower of God. And from experiences of mine. We do put others first. We make sure other people are taken care of and are happy. As Jesus teaches us to be kind to other and selfless. We don't judge one another and pray for each other. Putting others first is definitely a characteristics of Christians. <span />