Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
Answer:
The pancreas produces the hormone insulin that is responsible for carrying sugar from my body to the cells for use. It has been shown that obese people will have a high incidence of diabetes, therefore it is advisable to lose weight and have a proper diet.
You can Survive Dehydration
Obesity is when someone has a condition of being grossly fat or overweight.