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Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
The ozone layer is beneficial because it protects us from the ultraviolet (UV) rays from the sun. Without it, survival would be difficult. It is harmful by containing all the pollution and chemicals . That damages our lungs and causes chest pain, coughing,etc.
Force = mass * acceleration
F = 15 *8 = 120 Newton
Explanation:
Below is an attachment containing the solution.
