After a meal but check your rate before a meal.
The correct answer is "It increases endurance."
The more you do sports, the longer your body will be able to endure long periods of playing, exercising, and training. This is because continuous engagement in sports will help your body to grow stronger.
Answer:
About 250 g
Explanation:
carbohydrate = 4 calories/gram
2000 cal /2 = 1000 cal
1000cal /4grams = 250 grams
It depends what subject and things like that, if it is to encourage you. you could find motavotional speakers on youtube
Soccer since you play with a team.
