B. It makes the most sense
Hope this helps pls mark brainliest
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Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Answer:
The first blank is <u>Essential nutrients</u>
The second blank is n/a (sorry)
The third blank is <u>Protein</u>
The forth blank is <u>Complex carbs</u>
The fifth blank is <u>carbohydrate and protein yield</u>
Explanation:
Hope this helps
-A Helping Friend (mark brainliest pls)
I think the answer would be B, because if your body gets it proper nutrients, it should be able to stay healthy. :)
