Basket ball, tennis, wrestling, and baseball
The glycemic index (GI) is a number associated with a specifix food that represents the food's effect on an individual's blood glucose level. The blood sugar should be kept constant so that the body can perform well. The glycemic index helps you track your blood sugar.
The body fat percentage of a person or animal is the total weight of fat divided by total weight; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. [ The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The<span> percentage of essential fat is 2 - 5% in men, and 10 - 13% in women.[1] Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of methods are available for determining body fat percentage, such as measurement with calipers or through the use of bioelectrical impedance analysis. The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The widely used body mass index (BMI) provides a measure that allows the comparison of the adiposity of individuals of different heights and weights. While BMI largely increases as adiposity increases, due to differences in body composition, it is not an accurate indicator of body fat; for example, individuals with greater muscle mass will have higher BMIs. The thresholds between "normal" and "overweight" and between "overweight" and "obese" are sometimes disputed for this reason
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Answer:
I would pick jogging because jogging keeps your blood flowing and is an outlet to deal with too much energy as with doing a plank it takes concentration and time which would not work for me because I am a very hyper active person who always has to be moving, therefore I would do jogging for a longer amount of time because I show interest in it.
Explanation:
(Hope this answers your question <3 )
Short term: Your heart beats harder and faster and your blood vessels dilate, pushing more blood into your large muscles and raising your blood pressure.
Long term: Consistently elevated heart rate, blood pressure, and stress hormones can increase your odds of heart attack, stroke, and hypertension.
<u>hope this helped and please mark as brainliest <3</u>
