<span> A. adding more weight and increasing the distance over which the weight is moved</span>
In a self-diagnosis situation, self-monitoring can help you determine any symptoms or behaviors, so you can pass them on to a doctor. Many have no real idea of what their behaviors or triggers are. Self-monitoring can help you gather that information first before meeting with a professional.
Education empowers women and girls to plan their lives. A more educated woman is also more likely to find economic opportunities outside the home. Gender Equity. Years of research have demonstrated that when the status of women advances, population growth slows, and the quality of life improves for everyone.
Answer:
Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
Explanation:
If this helps mark as brain pls
