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andreev551 [17]
3 years ago
14

What is nutrition and why is it important

Health
2 answers:
shepuryov [24]3 years ago
4 0

Answer:

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Explanation:

Sergio039 [100]3 years ago
4 0

Answer:

Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.  It helps you maintain a healthy weight range.

Explanation:

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The primary health risk factors in developed nations such as first world countries are high blood pressure and obesity. These can both be caused by sedentary lifestyles, eating of high sugar high fat foods, overindulging when eating, stress, smoking and poor lifestyle choices.

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