Question

Can anyone help...i am currently battling with insomnia. And im feeling pretty down..​

Answer 1

Answer:

Here are 6 tips I can give you that I have learned. Hope they are helpful! <3

Explanation:

1. Adopt a routine schedule: Try to maintain a regular, routine sleep/wake schedule

2. Avoid taking daytime naps: People who nap have more difficulty falling asleep at nighttime.

3. Avoid caffeine : Caffeine is a brain stimulant that interferes with good sleep

4. Use the bedroom for what it’s meant to be used for: Don’t get into the habit of watching TV, eating, or performing any other activities in your bed.

5. Avoid bedtime snacking: Avoid sugar or carbohydrates within two hours of sleep.

6.If you can’t fall asleep: If you are unable to fall asleep within thirty minutes, get up and do something relaxing, such as light reading or taking a warm bath.

Answer 2

Drink a glass of water before you sleep don’t eat late night try and put some relaxing music or sleep meditation on!! You can also drink camomile tea before bed. Also melatonin works wonders for me start with a small dose then work your way up if it doesn’t help!