Question

Which combination of servings is likely to provide the widest variety of vitamins and minerals apex

Answer 1

The right answer is D.

Well known for its high iron content, spinach also provides an exceptional amount of other vitamins and minerals. Some of its antioxidants would be especially beneficial to the eyes.

Pear hydrates the body and prevents cardiovascular disease. She brings vitamin C and folic acid. It facilitates digestion, and it facilitates the elimination of uric acid

The potato is mainly made of starch, a complex carbohydrate, and its fat and cholesterol content is almost zero.

There is a good amount of beta-carotene, vitamins A, C, B1, B2, B6 and B9; the following minerals and trace elements: potassium, calcium, magnesium, phosphorus, sulfur, copper; as well as small amounts of fiber and protein.

Since the skin and flesh just below are particularly rich in vitamins and minerals, it is important not to peel the potatoes before extracting the juice.

The youngest potatoes are the richest in vitamins and minerals.

Answer 2

Vitamin and minerals are natural compounds that are known as helpful to one's health. Vitamins are organic (plant based) and minerals square measure inorganic, but plants will have mineral compounds among them. All minerals, with the exception of salt, higher absorbed from plants. because one kind of meal doesn't contain a good kind of vitamins and minerals and so as to induce adequate quantity of every type, we want a mixed serving of various food.