Answer:
I will tell them that they should pay attention to eating foods rich in vitamins and pay attention to protein intake, especially fish, and interest in sports, and the simplest thing is walking.
Answer: It was completely exhausted. These training programs aren't meant for anyone with a low fitness level, it kicked my butt and i kinda struggled through the last bits of it.
Explanation:
I hope this will help you
Yes , it would relax you but it would cause lung problems and it won’t make you a better skateboarder , just keep practicing.