Mild stimulation and muscle reaction. Cigarettes make you feel calm
No, it's not real I just report them because when u go to the link it's nothing on it
1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
Making physical activity fun, ex: include free games like tag, add playground time.
