Drying, refrigerating, and preserving
Warm up before stretching.
Don't push through pain. ...
Increase your workouts gradually. ...
Don't run more than 45 miles per week. ...
Run on soft, flat surfaces.
Alternate hard training days with easy days.
Answer:
runoff from a nearby hog farm
Explanation:
Hog farming or pig farming is becoming common place today. Animal droppings are known to be rich in nitrates, phosphates as well as bacteria.
Nitrates and phosphates are essential nutrients required by algae in lake water. Hence, runoff from a hog farm supplies a lot of nutrients to lake water.
Similarly, the run off introduces enormous bacterial content that is contained in the droppings of these animals.
Answer:
TThe bladder stores urine while the kidney makes urine
Explanation:
