Answer:
A. Include a minimum od 20-30 minutes of aerobic activity 3-4 times a week
Explanation:
Though all answers will help your body and cadiovascular system, A seems like the best answer since it will help improve your system the most.
Answer:
C, some kind of red meat.
<h3><em>
I hope this helped at all.</em></h3>
Answer:
False
Explanation:
most carbohydrates come from plant-based foods—fruits, vegetables, grains and legumes.
