I would say false because losing to much weight to fast could be damaging to you whether as taking it slow and steady is better
Avoid foods with added sugar.
Maybe find a good show on Netflix, play a video game, or scroll through tik tok?
Mainly because in the health charts they also differ in height ,(however body frames also take a a little role into the weight but its hardly spoken about or included into the charts)
Thoughts and feelings about yourself
