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melisa1 [442]
3 years ago
6

Why will an individual who lifts weights build larger muscles?

Health
1 answer:
ioda3 years ago
8 0

Answer:

Lifting heavy weights builds muscle, but constantly upping the weight exhausts the body. The nervous system must also adjust to the new fiber activation in the muscles. Lifting lighter weights with more reps gives the muscle tissue and nervous system a chance to recover while also building endurance.

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