Answer:
F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.
Explanation:
reading, learning skills, leadership skills, respecting outer, and help out outhers
The best thing for any illness is sleep. For a sinus infection, a good thing to do is to put a warm compress, like a towel or washcloth, on your face and leave it there. This can improve drainge of mucus and reduce swelling
