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Pay attention to proper body alignment
People can survive if without food for 8-21 days yet it would be better to just eat minimum amount of calories than starve one's self. It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.
During an aerobic workout, you depend on liver glycogen to keep your blood sugar levels steady. With full liver glycogen stores, a less fit athlete will run out of glycogen after one hour and 45 minutes of exercise. Once liver glycogen is gone, your blood sugar levels drop and your workout or event is negatively affected.
A. would be the correct answer
Answer:
Option D - Garments that protect extremities
Explanation:
Garments that protect extremities because wind and cold together make up the breeze cool, a typical component in winter climate figures. Wind chill boundaries can make practicing outside hazardous even with comfortable attire. The breeze can enter your garments and expel the protecting layer of warm air that encompasses your body. Any uncovered skin is helpless against frostbite.
