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slava [35]
3 years ago
14

In what kind of exercise what do you use the FITT model

Health
1 answer:
liq [111]3 years ago
3 0

Answer:

The type of physical activity you choose lies at the heart of the FITT principle. All other aspects of the model revolve around it. Generally speaking, cardio and resistance training are the two most common types of exercise. The former includes running, swimming, bike riding, and hiking.

Explanation:

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