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Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.
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Answer:
Going onto a diet plan and excising daily for a certain amount of time each day for so and so days
Explanation:
Answer:
reduced chance of becoming infertile later in life. less likely to develop testicular or breast cancer. reduced stress about getting STDs
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