During cytokinesis, the cytoplasm of the cell is divided in half, and the cell membrane grows to enclose each cell, forming two separate cells as a result. The end result of mitosis and cytokinesis is two genetically identical cells where only one cell existed before.
It holds more weight in the regular water.
The energy bar eaten by Sheila has chemical energy locked up inside it. This chemical energy is converted to mechanical energy in form of potential and kinetic energy and this in turn is converted to heat energy as the run progresses. Thus, the energy changes are: chemical energy to mechanical energy [kinetic and potential] and finally to heat energy.