Osteoporosis is a type of bone condition where the bones are weak ang brittle enough to consider the weight of the person as heavy. One way to strengthen the bones by weight bearing exercises and muscle-strengthening exercises. This is more common to women
The statement that isotonic exercise occurs when force is exerted against an object that does move is false.
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In contrast, isotonic exercise occurs when force is exerted to move an object. In this type of exercise the contracting muscle shortens against a constant load. Lifting weights, squats, stair climbing, biceps curls are all examples of isotonic exercises.
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Answer:
water
Explanation:
because water is life of every living thing
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
Maintaining personal hygiene is important to avoid the risk of contracting illnesses and infections.
