You should rinse the cut out with cold water and put some sort of anti-bacterial ointment and cover it up with a band-aid
Here just look it up
Answer:
Take your fitness to new levels by getting the immediate feedback of a heart rate monitor. With a heart rate monitor, you can get objective feedback on how hard you are working, whether it is in keeping with your training goals, and even whether or not you are overtraining.
Explanation:
Answer:
A, C, D, E, K and the B vitamins (thiamine" riboflavin, niacin , pantothenic acid, biotin, B6, and folate)
Practicing good hygiene and avoiding contact with vectors
<span>High impact exercises running, jogging, plyometrics, jumping and other workouts where the body is making contact with, or pounding, the ground.
I hope this helps. =^D
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