Answer:
- Increases levels of well-being neurotransmitters
- Improves fitness
- Improves mental health
- Reduces the risk of developing diseases
Explanation:
Performing physical activities helps to build a healthy relationship with yourself, in the sense that physical activity promotes health at all levels. Health is a set of physical, mental and social well-being, so physical activity reaches all these levels and increases the quality of life for a person as a whole.
There are several types of physical activities that can be performed and you can choose the one that best fits your preferences and routine. A walk for example can be done in any safe place and at any time and it already helps in improving physical conditioning, in receiving serotonin and endorphins, in reducing blood pressure and protecting the heart and in improving mental health.
So the ideal is for each person to set their own goals in relation to their health and seek to achieve them, either to have a better quality of life, to socialize more with people, to prevent diseases, etc.
Answer:
A. More than 20% of your daily recommended amount.
Explanation:
Reading food labels can be tricky. The percent daily value listed on the right of all food labels lets you know what percent out of the recommended daily intake of each nutrient you are consuming in that specific food.
To check if the food you're consuming is a good source of that nutrient you need in higher amount, the nutrient must be labeled 20% or higher.
The rule used here is called the 5/20 rule. According to this rule, A nutrient that is 5% or below is considered less and a nutrient which is labeled 20% or higher is considered good enough in that food source.
Known variables
d=4.6m
initial velocity=0m/s
downward acceleration=-9.8m/s2
d=1/2gt2
4.6=1/2 -9.8 t2
t=0.93s
