Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
Answer:
the answer is right wrist
Explanation:
that is what the doctor will put in on exam
Answer:
not giving in to hardships
Explanation:
Keep your mind calm and not worry about the issues that you are not mainly involved with. it helps to just walk and exercise to take your mind off everything