1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Pie
3 years ago
15

Variety is important for an exercise program because it __________.

Health
2 answers:
malfutka [58]3 years ago
5 0
It's C alleviates Boredom
lana66690 [7]3 years ago
3 0

Variety is important for an exercise program because it improves muscle flexibility.

Further Explanation:

Individuals who varied in the exercise program with a constant load can easily achieve their goals. Another advantage of changing in the exercise program is that an individual is always motivated. Variety in an exercise program increases individual flexibility and work on every part of a body. It helps in increasing the excitement of an exercise program. It increases physical performance of an individual. Exercise variety leads to an increase in progress and brings you more rapidly to attain fitness goals. It helps in:

  • Increased motivation
  • Faster weight loss
  • Reduced injury risk
  • Improved body composition
  • Range of motion and greater flexibility
  • Increased speed and agility
  • Improved fitness level
  • Improved reaction time
  • Stronger bones and joints

Variety in an exercise program includes:

  • Cardiorespiratory fitness: it provides energy during physical activity.
  • Muscular endurance: Help in exerting force without getting tired.
  • Flexibility: Help in smooth movement of joints.
  • Body composition: It includes the amount of water, fat, and muscle
  • Muscular strength: It helps to exert force at the time of workout.

Learn more:

  1. Learn more about carbohydrate monomer <u>brainly.com/question/6947177 </u>
  2. Learn more about core muscle stabilization <u>brainly.com/question/1231927 </u>
  3. Learn more about energy storage <u>brainly.com/question/523624 </u>

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Cardiorespiratory fitness, muscular endurance, flexibility, muscular strength, bones, joints, body composition, muscular strength, physical activity.

You might be interested in
Which plate is found in both the western and eastern hemisphere pacific South America North America indo Australian
rosijanka [135]

The correct answers are: Pacific and North American.

The Pacific plate is located between Asia and Australia from one side, and North and South America on the other side, making the plate being artificially split into both the East and the West Hemisphere. The interesting part is the the western part of the plate is in the East Hemisphere, while the eastern part is in the Western Hemisphere.

The North American plate, in general is located in the West Hemisphere, apart from a small fraction of it that comes on the territory of Russia, the far eastern part of Russia to be more specific. So this small portion of the plate comes to be in the territory of the Eastern Hemisphere.


5 0
3 years ago
Read 2 more answers
How can you prepare to resist the peer pressure to drink
MaRussiya [10]
It is impossible to avoid thinking about alcohol, as friends will bring it up to you. If you do avoid thinking about alcohol, you will not be prepared to come up with valid excuses to turn down alcohol, and may succumb to peer pressure.

Pretending to drink will land you in the wrong crowd of people who actually do drink. The crowd may offer you actual alcoholic drinks that you will be pressured to drink, or you will risk being outed as a pretender.

Hanging out with peers who drink will make drinking seem more normal as you hang out with them more. 

The best way to resist the peer pressure to drink is to think of reasons for not drinking. This way, you can prepare yourself by thinking of good answers and reasons for not drinking ahead of time and convince your friends to not pressure you into drinking.
3 0
3 years ago
Read 2 more answers
HURRY PLZ!!!!!!!
user100 [1]

Answer:

6 to 8 hours

Explanation:

Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food.

4 0
3 years ago
Read 2 more answers
True or false: If and as for a health product makes unreasonable and suspicious health claims, it’s main purpose is probably to
guapka [62]

i believe that its true because you shouldn't be uncertain of the medicine you buy you should be sure that the medicine will help. but if had to read a prompt or an article than just go based off of the facts that come from there


7 0
3 years ago
#1: Senseless repetitive actions that help reduce anxiety are called_____.
elena55 [62]
Yes, i think compulsions is correct. Panic attacks, obsessions, and phobias would all increase anxiety i believe.
5 0
3 years ago
Other questions:
  • _______ is an effective medication for the treatment of systemic fungal infections.
    10·1 answer
  • Poise under pressure, dealing with adversity, and self-esteem are all parts of which type of health?
    14·2 answers
  • If the victim is breathing normally, but not responding you should
    7·1 answer
  • What is a social click milestone
    9·1 answer
  • To ensure proper protection for foods during storage the bottom shelf should be at least
    13·1 answer
  • Select the correct answer.
    12·2 answers
  • Why is pikachu so cute
    8·2 answers
  • One of the most important phases of the game and happens to be where most strokes are lost in golf.
    7·2 answers
  • Which approach would delay the process of communication cross-culturally?
    9·1 answer
  • What is this answer?
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!