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Pie
3 years ago
15

Variety is important for an exercise program because it __________.

Health
2 answers:
malfutka [58]3 years ago
5 0
It's C alleviates Boredom
lana66690 [7]3 years ago
3 0

Variety is important for an exercise program because it improves muscle flexibility.

Further Explanation:

Individuals who varied in the exercise program with a constant load can easily achieve their goals. Another advantage of changing in the exercise program is that an individual is always motivated. Variety in an exercise program increases individual flexibility and work on every part of a body. It helps in increasing the excitement of an exercise program. It increases physical performance of an individual. Exercise variety leads to an increase in progress and brings you more rapidly to attain fitness goals. It helps in:

  • Increased motivation
  • Faster weight loss
  • Reduced injury risk
  • Improved body composition
  • Range of motion and greater flexibility
  • Increased speed and agility
  • Improved fitness level
  • Improved reaction time
  • Stronger bones and joints

Variety in an exercise program includes:

  • Cardiorespiratory fitness: it provides energy during physical activity.
  • Muscular endurance: Help in exerting force without getting tired.
  • Flexibility: Help in smooth movement of joints.
  • Body composition: It includes the amount of water, fat, and muscle
  • Muscular strength: It helps to exert force at the time of workout.

Learn more:

  1. Learn more about carbohydrate monomer <u>brainly.com/question/6947177 </u>
  2. Learn more about core muscle stabilization <u>brainly.com/question/1231927 </u>
  3. Learn more about energy storage <u>brainly.com/question/523624 </u>

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Cardiorespiratory fitness, muscular endurance, flexibility, muscular strength, bones, joints, body composition, muscular strength, physical activity.

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Answer:

Because of the difference in basic units of measure, you must remember that conversions between systems are only approximate equivalents. If you use a conversion chart, read it carefully before administering a drug.

Explanation:

Although the household measurement system is used in homes, it is the least precise and exact of all the measurement systems. For this reason, the household measurement system is rarely used in our health care facilities but it is sometimes used for prescription that will be taken in the home after hospitalization.

The household measurement system is the system that most of us use at home, usually in the kitchen. The household system uses measurements for drops, teaspoons, tablespoons, ounces, cups, pints, quart, gallons, and pounds. There are some similarities and differences between the household system of measurements and the apothecary system of measurements. For example, a fluid ounce is the same for both the household system of measurements and the apothecary system of measurement. There are some differences as well; for example, the pound that is used to determine weight is different between these systems. In the apothecary system, there are twelve (12) ounces in a pound, and, in the household system of measurements there are sixteen (16) ounces, and not twelve (12) ounces, in the household system of measurements.

Below is a table that displays household units of measurement and their approximate equivalents in another measurement system, such as the apothecary and the metric measurement systems. It is necessary that you memorize these equivalents so that you will be able to convert from one measurement system to another.

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Nutritious Movement is a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts.
About Nutritious Movement

It’s clear that no one in our culture moves enough—there’s even a new category of movement alongside “active” and “sedentary” called “actively sedentary” to describe the movers among us, who move on average only 4 percent of the time and spend the rest of their time as sedentary as the couch potatoes.

Because of our time spent sitting, and because of other ways we’ve immobilized ourselves—casted our bodies—with shoes, constrictive clothing, and cultural expectations, our bodies have adapted by becoming stiff and unable to move all of our parts, all of the way. This has created areas in our bodies that are cellularly sedentary even when we are moving.

For instance, we’ve been wearing shoes practically since birth. Shoes with a cushioned sole, limited space for the toes to move, and a heel—even if it’s a short one. And so movements of your toe bones, ankle joints, arch-supporting muscles, and even of your foot-skin don’t happen in the same way had you not always worn shoes. This means that even when your “whole body” is walking, not all of it is actively walking or receiving the right amount of “squish” your cells need to thrive.
Nutritious Movement is a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts.
About Nutritious Movement

It’s clear that no one in our culture moves enough—there’s even a new category of movement alongside “active” and “sedentary” called “actively sedentary” to describe the movers among us, who move on average only 4 percent of the time and spend the rest of their time as sedentary as the couch potatoes.

Because of our time spent sitting, and because of other ways we’ve immobilized ourselves—casted our bodies—with shoes, constrictive clothing, and cultural expectations, our bodies have adapted by becoming stiff and unable to move all of our parts, all of the way. This has created areas in our bodies that are cellularly sedentary even when we are moving.

For instance, we’ve been wearing shoes practically since birth. Shoes with a cushioned sole, limited space for the toes to move, and a heel—even if it’s a short one. And so movements of your toe bones, ankle joints, arch-supporting muscles, and even of your foot-skin don’t happen in the same way had you not always worn shoes. This means that even when your “whole body” is walking, not all of it is actively walking or receiving the right amount of “squish” your cells need to thrive.


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