If you want to improve your speed, try interval training, repeated hard runs over a certain distance, with periods of relaxed jogging in between.
<h3>What is interval training?</h3>
This is the type of training that is known to be an alternation between periods of high and low intensity performance.
This is a great way that a person can improve on their speed. They can have the hard runs and the relaxed jogging.
Read more on interval training here:
brainly.com/question/9384310
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Explanation:
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